Ebook Yoga for the Stiffer Body
Yoga for the Stiffer Body: Inspirational Yoga Sequences Made Accessible for Real People Kindle Edition
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Thank you for the great class yesterday, you take so much time with your students and are obviously watching everyone carefully. You are the first teacher who has commented on my hypermobility and the potential problems by being too flexible and totally spot on with the strength issue. I came away feeling inspired that I might be able to work towards having less joint problems in the future ( I already have painful joints due to a bit of OA).
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