Winter blues

by Lin

A good dose of yoga can provide vital energy when we need it most, going into the winter months can affect even those of us with the brightest dispositions. Plan in time for practice and attend classes – Keep positive, inspired and alive.

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The facilites at the new studio make it so easy to get at the right equipment. The room is warm and airy making the exercises easier. Lin makes sure we know what to do and encourages development each week.

Sarah Cowpe

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