Winter blues

by Lin

A good dose of yoga can provide vital energy when we need it most, going into the winter months can affect even those of us with the brightest dispositions. Plan in time for practice and attend classes – Keep positive, inspired and alive.

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Just wanted to say how much my daughter and I both enjoyed our first Yoga class. I felt so good afterwards and although was unable to do some of the positions fully I was impressed with my ability to do quite a few and look forward to improving week by week. Unfortunately we are unable to attend next week due to daughter's uni committments but hopefully in April she will have more free time and we can attend at least once a week. The Teacher was amazing and I look forward to many more sessions.

Lesley Grobler

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