Supine poses for relaxation day 15th August

by Lin

15th August is relaxation day! We know just how to fit this into our day – Start your practice with Baddha Konasana. Try these different ways to practice.

Supta Baddha Konasana Urdhva outer edges feet to wall HC15_02089 Supta Baddha Konasana toes to wall ariel view HC15_02086 Supta Baddha Konasana step HC15_02090 Baddha Konasana PN HC15_08284

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Just thought I'd drop you a line to say how fabulous it is to be back at the Studio ~ even after just one session my back was eased from the awful pain that I've been having ~ Leo's class was brilliant! It's time I looked after my body ~ not just physically but mentally and spiritually ~ I'm so happy to be back and am looking forward to Saturday morning! kindest regards Susan.

Susan Miller

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