Supine poses for relaxation day 15th August

by Lin

15th August is relaxation day! We know just how to fit this into our day – Start your practice with Baddha Konasana. Try these different ways to practice.

Supta Baddha Konasana Urdhva outer edges feet to wall HC15_02089 Supta Baddha Konasana toes to wall ariel view HC15_02086 Supta Baddha Konasana step HC15_02090 Baddha Konasana PN HC15_08284

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 Leo, Great lesson the other day, as always I appreciate every moment I can get to a class in Maidstone, the fountain of knowledge shared puts me back on track after much de-railment. Hope to see you again soon.

Jason Callery

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