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These workshops work with the subtle aspects of yoga, starting from a firm and grounded foundation – These workshops will cover the 8 limbs of yoga. Suitable for students with 6 months plus...View Blog
Become more connected, working to un-peel deeper layers. From improved strength and flexibility, students can expect to refine their techniques and increase their extension and stability within the poses. Commitment to regular practice is expected when working at this level.
To find out if you’re suitable for this level of practice, please contact the centre or discuss it with your teacher.
I absolutely love this yoga. It is hard work and some poses are challenging but extremely rewarding and by the end of the sessions I feel light and flexible and calm. It's very addictive and I find myself using the principles throughout my day. It has made me very conscious of my posture, especially at work where it is crucial I sit properly to prevent neck pain.
You can contact us via the enquiry form below, which goes straight to our customer service team, or you can use any of the following methods:
2nd floor, 27-31 Golden Boot Chambers,
Gabriels Hill, Maidstone,
Kent, ME15 6HX