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These workshops work with the subtle aspects of yoga, starting from a firm and grounded foundation – These workshops will cover the 8 limbs of yoga. Suitable for students with 6 months plus...View Blog
Progressing to our Intermediate level classes.
Become more connected, working to unpeel deeper layers. From improved strength and flexibility, students can expect to refine their techniques and increase their extension and stability within the poses. Commitment to regular practice is expected when working at this level.
To find out if you’re suitable for this level of practice, please contact the centre or discuss it with your teacher.
Register to book a class or view the Standard class timetable for more information.
Thank you for the great class yesterday, you take so much time with your students and are obviously watching everyone carefully. You are the first teacher who has commented on my hypermobility and the potential problems by being too flexible and totally spot on with the strength issue. I came away feeling inspired that I might be able to work towards having less joint problems in the future ( I already have painful joints due to a bit of OA).
You can contact us via the enquiry form below, which goes straight to our customer service team, or you can use any of the following methods:
2nd floor, 27-31 Golden Boot Chambers,
Gabriels Hill, Maidstone,
Kent, ME15 6HX