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Our Gentle class aims to release tensions, to unwind and rejuvenate whilst gently working towards increased strength and flexibility. This class is suitable for anyone wanting to practice postures at a slower pace. Experienced and beginners students welcome. Also people with restricted movement or those getting back into the practice after a lapse.
I go into my evening yoga class feeling tired after my working day, however, i always come out feeling rejuvenated. My teacher Lin always works us hard but she has a thorough knowledge of the anatomy and knows what everyone is capable of. I always enjoy my class and find it mentally refreshing as my yoga leaves me no time to worry about anything other than my next position. I would recommend the maidstone yoga centre to anyone, it is a fantastic and clean environment that enables you to enjoy your yoga practice.
You can contact us via the enquiry form below, which goes straight to our customer service team, or you can use any of the following methods:
2nd floor, 27-31 Golden Boot Chambers,
Gabriels Hill, Maidstone,
Kent, ME15 6HX