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These workshops work with the subtle aspects of yoga, starting from a firm and grounded foundation – These workshops will cover the 8 limbs of yoga. Suitable for students with 6 months plus...View Blog
A perfect way to get started! Whether you are a complete beginner or just a little rusty, our Free Trial classes offer the opportunity to see if Iyengar yoga is for you.
Classes last for 1 hour and will guide you safely through a sequence of postures and breathing exercises. Most students after their first experience of Iyengar Yoga say they feel lighter and taller. Yoga strengthens your whole being and brings balance into your life.
Our Studio is fully equipped, we supply all mats and props and advice for your for visit to arrive at the centre at least 10 minutes before the start of class.
These classes take place in our ‘Basics’ classes which are on a Monday at 19:30, Tuesday 11:30, Wednesday 19:30, Thursday lunchtime at 11:30, Thursday evening at 18:00 and Saturday Morning at 9:00. If these times are not suitable, please contact the centre for us to offer an alternative class.
I limped in to my first yoga class with Lin a week after my 60th birthday. I was very stiff and suffering fairly constant hip and knee pain and so feared that it was all downhill from here. I hoped yoga would help stop the rot, but I never imagined it would make such a difference.
At first I worried that I wouldn't be able to keep up as I was a good deal older than most of the students. However, I soon realized that Lin adapted each pose to the ability of the student. She has an uncanny ability to see when you are struggling and need help – or indeed when to push you if you are not actually realizing your potential.
Now, 6 years on, I am stronger and more supple than I have ever been and the slimmest I have been in over a decade – all while making new friends and having fun!
You can contact us via the enquiry form below, which goes straight to our customer service team, or you can use any of the following methods:
2nd floor, 27-31 Golden Boot Chambers,
Gabriels Hill, Maidstone,
Kent, ME15 6HX