Latest newsI AM NOT FLEXIBLE ENOUGH FOR YOGA!
Do you look at the idealised yoga images online and in the media and think, “Yoga is not for me – I’m just not that flexible.”? When you look at photographs of people...View Blog
With precise and detailed techniques, students work to overcome their limitations to enhance a deep and balanced practice.
Our advanced classes explore the possibilities of yoga practice, and require a more subtle and mindful approach.
These classes would suit experienced students who maintain a stable and regular practice.
Students are required to hold a 10-minute shoulder balance as well as a 5-minute head balance, so please talk to your teacher or contact the centre before enrolling.
We currently run 1 experienced class each week – Friday 10:00 – 12:00
Following 4 operations on my left knee after a serious injury playing football, it was found that my left leg was now shorter than my right leg. As a result, normal walking movement twisted my hips and resulted in constant lower back pain. I had to wear an insert in my left shoe with a 9mm platform to rectify the situation.
Within 6 months of taking up Iyengar Yoga my insert platform was reduced to 3mm. With a continual improvement, it is likely that at some point in the future I will not have to wear an insert at all.
You can contact us via the enquiry form below, which goes straight to our customer service team, or you can use any of the following methods:
2nd floor, 27-31 Golden Boot Chambers,
Gabriels Hill, Maidstone,
Kent, ME15 6HX