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With precise and detailed techniques, students work to overcome their limitations to enhance a deep and balanced practice.
Our advanced classes explore the possibilities of yoga practice, and require a more subtle and mindful approach.
These classes would suit experienced students who maintain a stable and regular practice.
Students are required to hold a 10-minute shoulder balance as well as a 5-minute head balance, so please talk to your teacher or contact the centre before enrolling.
We currently run 1 experienced class each week – Friday 10:00 – 12:00
Since starting yoga at the Maidstone Yoga Centre it has made a vast improvement to my scoliosis. It has been through practising various yoga poses which has given strength and opening to my upper back and in main improved my overall posture in general.
The tutors at the centre are friendly and knowledgable giving clear instruction of each pose and ensuring that they are accessible to all. Both Lin and Leo are fantastic at explaining and making adjustments that have furthered my understanding and development week on week.With a emphasis on good posture and alignment this is something that I have found beneficial both on a off the mat.
I would like to thank both Lin and Leo for their wonderful teaching, guidance and the noticeable change to my upper back since attending classes.
You can contact us via the enquiry form below, which goes straight to our customer service team, or you can use any of the following methods:
2nd floor, 27-31 Golden Boot Chambers,
Gabriels Hill, Maidstone,
Kent, ME15 6HX