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These workshops work with the subtle aspects of yoga, starting from a firm and grounded foundation – These workshops will cover the 8 limbs of yoga. Suitable for students with 6 months plus...View Blog
Great way the build a good foundation for the future. These classes are taught by Anna are light hearted and fun, in addition students will learn about themselves, their bodies and how to move through a variety of postures.
Suitable for ages 6 years up to 17.
Following 4 operations on my left knee after a serious injury playing football, it was found that my left leg was now shorter than my right leg. As a result, normal walking movement twisted my hips and resulted in constant lower back pain. I had to wear an insert in my left shoe with a 9mm platform to rectify the situation.
Within 6 months of taking up Iyengar Yoga my insert platform was reduced to 3mm. With a continual improvement, it is likely that at some point in the future I will not have to wear an insert at all.
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