Latest newsI AM NOT FLEXIBLE ENOUGH FOR YOGA!
Do you look at the idealised yoga images online and in the media and think, “Yoga is not for me – I’m just not that flexible.”? When you look at photographs of people...View Blog
If you have attended our basic classes or already have some yoga experience, our Beginners classes are a perfect way to build a good solid foundation in yoga.
Our aim is for all students to achieve a greater understanding of both yoga postures (asanas) and yoga breathing (pranayama). Classes start with concentration – taking time to settle and focus. This is followed by a varied sequence of postures, and ends with savasana (relaxation). All stages are taught with clear and precise demonstration and instruction.
As practice progresses, students experience many benefits, including a greater awareness of themselves and the ability to simply relax – not as easy as it sounds!
The classes last between 60, 75 and 90 minutes.
I have practised Hatha yoga on and off for about 12 years (more off than on normally!) and have attended about 6 different classes in various places with but have never enjoyed the yoga as much as i am now. I feel very at ease in the class. Lin creates a lovely atmosphere where no-one feels inhibited (in previous classes i have felt pressure to get it right by very serious and somewhat overbearing teachers!). Lin explains things very well and the demonstrations really help to see exactly what i should be doing.
You can contact us via the enquiry form below, which goes straight to our customer service team, or you can use any of the following methods:
2nd floor, 27-31 Golden Boot Chambers,
Gabriels Hill, Maidstone,
Kent, ME15 6HX