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Yoga and the Immune SystemAs I write this, we are in the midst of a world-wide pandemic of Coronavirus. Perhaps more than at any other time we are concerned about our health and how effectively our individual...
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If you have attended our basic classes or already have some yoga experience, our Beginners classes are a perfect way to build a good solid foundation in yoga.
Our aim is for all students to achieve a greater understanding of both yoga postures (asanas) and yoga breathing (pranayama). Classes start with concentration – taking time to settle and focus. This is followed by a varied sequence of postures, and ends with savasana (relaxation). All stages are taught with clear and precise demonstration and instruction.
As practice progresses, students experience many benefits, including a greater awareness of themselves and the ability to simply relax – not as easy as it sounds!
The classes last between 60, 75 and 90 minutes.