Basics

New to yoga or returning to it after a break? Then this is the class for you. Our Basics class will ease you into practice gently and ideal for ironing out aches and pains if time is limited. We start from the very beginning, and encourage our students to build a confident and steady practice.

Suitable for beginners

There’s no need to be super flexible or strong at this stage – our yoga classes are designed to guide you through a range of postures with correction and good understanding. Our students find that with greater strength and flexibility the whole body functions more efficiently, alleviating general aches and pains.

Reduce stress

Our classes also focus on Yoga breathing exercises called pranayama. These help to reduce stress and tension, and to relax your central nervous system, enabling you to cope better with life’s challenges by developing new energy.

Yoga for athletes

For those of you who are keen athletes, yoga is a good balancing tool. It not only elongates shortened and fatiqued muscles, it is also an excellent way to gain mental focus and to prevent or recover from injury.

When are classes?

These Basics classes take place on:

Monday evening 19:30
Tuesday morning 11:30
Thursday lunchtime at 12:00

Wednesday evening 19:30

Thursday evening at 18:00

Saturday morning at 9:30

If these times are not suitable, please contact the centre for us to offer an alternative class.

How can I book

Register to book a class or view the ‘New to Yoga’ class timetable for more information.

Book a Class

Introducing My Yoga Tutor

Find out more

This yoga is a perfect get fit pack – for mind, body and spirit. I have found it absolutely wonderful – the concentration required to learn the poses is almost a meditation (you forget the world). Your body is stretched and pulled to extreme lengths that make it feel great and this raises your spirit. You go away very calmed and contented!!!

Kathy Gifford

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Contact the Maidstone Yoga Centre

You can contact us via the enquiry form below, which goes straight to our customer service team, or you can use any of the following methods:

Visit us at:

3 The Broadway

Maidstone, Kent ME16 8PS

Call us on:

01622 685864