Back pain

by Lin

US researchers studying people with chronic lower back problems found that those who did Iyengar Yoga were better at overcoming pain and depression than those who followed conventional treatments for lower back pain.

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Since starting yoga at the Maidstone Yoga Centre it has made a vast improvement to my scoliosis. It has been through practising various yoga poses which has given strength and opening to my upper back and in main improved my overall posture in general.

The tutors at the centre are friendly and knowledgable giving clear instruction of each pose and ensuring that they are accessible to all. Both Lin and Leo are fantastic at explaining and making adjustments that have furthered my understanding and development week on week.With a emphasis on good posture and alignment this is something that I have found beneficial both on a off the mat.

I would like to thank both Lin and Leo for their wonderful teaching, guidance and the noticeable change to my upper back since attending classes.

Laura

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3 The Broadway

Maidstone, Kent ME16 8PS

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01622 685864