I just wanted to say thank you for the introduction to Iyengar yoga. I’ve only had 5 classes but right from the first lesson I have felt the benefit and my whole body feels looser and less tense than it did before I started. As for the reduction in knee pain, well – that was an unexpected bonus. Obviously the arthritis is not going to go away, but yoga is helping me cope with it. I do struggle with some of the poses, but you always adapt them so I can have a go and I never feel silly or a failure, for which I’m grateful. For the first time in ages I feel like I have found a form of exercise I can stick with, with the added bonus that I feel good about myself too.
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