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Iyengar Yoga Blog
Welcome to Maidstone Yoga Centre's new blog, that will feature articles covering all areas of yoga, written by our own highly-experienced yoga tutors.A Fresh Start
It was my Mother's tradition once the clock struck twelve on New Year’s Eve, that the front and back doors were opened; "Out with the old and in with the new" were her words, as she looked forward to a fresh start. Read MoreYoga for stress relief
Today, stress has become an integral part of the modern lifestyle; with an increase of pressure at work and at home, it is little surprise to reveal the results from a recent survey conducted by RELORA (management of anxiety, stress and panic attacks). It is estimated that as many as 14 million people in the U.K suffer from stress. Read MoreDon’t forget your restorative practice
In Iyengar yoga, we focus a great deal on developing our strength and flexibility. Important as this is, it’s also vital to remember to incorporate some restorative work into your regular weekly practice. Read MoreYoga Philosophy
If you are a keen yoga practitioner, then I strongly advise you to read the yoga sutras. The affirmations are powerful tools for transforming your practice.Contact Us
3 The BroadwayMaidstone
Kent ME16 8PS
01622 685864
info@iyengar-yoga.co.uk
Or click here to contact us online About Iyengar Yoga
One of the safest and most
user-friendly types of yoga. Iyengar yoga focuses on the proper alignment of the body. All teachers are trained to rigorously high standards...
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user-friendly types of yoga. Iyengar yoga focuses on the proper alignment of the body. All teachers are trained to rigorously high standards...
Read More
